Why Quinoa Is A Super-food
Quinoa has earned its place as one of the healthiest foods on the planet, and for good reason. Here are some of the incredible benefits of adding quinoa to your diet:
Packed with Nutrients
Quinoa is a complete protein, meaning it contains all nine essential amino acids. It’s also rich in fiber, magnesium, iron, and B vitamins, making it a nutritional powerhouse.
The Differences Between White, Red, and Black Quinoa
White Quinoa:
• The most common and widely available variety. Has a mild flavor and soft, fluffy texture when cooked. Ideal for breakfast bowls, salads, and light dishes.
Red Quinoa:
• Has a slightly nuttier flavor than white quinoa. Personally, my favourite. Retains its shape better after cooking, making it great for breakfast bowls, salads and side dishes.
Black Quinoa:
• The boldest in flavor, with a deep, earthy taste. Takes a bit longer to cook and has a crunchier texture.
• Perfect for hearty dishes or as a striking addition to meals.
Quinoa – Great for Digestion
Its high fiber content supports healthy digestion and helps you feel fuller for longer, making it ideal for weight management.
For those avoiding gluten, quinoa is a fantastic alternative to traditional grains like wheat and barley.
Ayurvedic Warm Winter Quinoa Breakfast Bowl Recipe
Below you have my cozy and nourishing breakfast to start your winter mornings right!
Ingredients
• 50g quinoa (uncooked). I like to use red quinoa but you can use white or black too.
• 150ml water
• A pinch of salt
• 1 small banana, sliced
• 1 tbsp chopped nuts (e.g., almonds or walnuts)
• 1 tsp honey or maple syrup (optional)
• A sprinkle of cinnamon
Instructions
1. Rinse the quinoa under cold water to remove any bitterness.
2. In a small saucepan, combine the quinoa, water, and salt. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and the water is absorbed.
3. Transfer the cooked quinoa to a bowl.
4. Top with sliced banana, chopped nuts, and a drizzle of honey or maple syrup. Sprinkle with cinnamon for extra warmth and flavor. If you want it “mushy”, you can pour in milk of your choice .
