Ayurveda, the ancient system of holistic medicine, is gaining popularity worldwide for its natural approach to health and wellness. An Ayurvedic consultation is a personalised approach to understanding one’s body type and achieving optimal health.

In this article, we will explore the benefits of Ayurvedic lifestyle consultation and how it can help individuals suffering from poor health or those who want to maintain good health.

Ayurveda is based on the principle that each individual has a unique body type or dosha, which is determined by the balance of three energies or doshas – Vata, Pitta, and Kapha.

Ayurvedic lifestyle consultation involves a comprehensive assessment of an individual’s physical, mental, and emotional health, which includes a tongue diagnosis.

The tongue diagnosis can reveal imbalances in the body, such as an increase in toxicity or poor digestion. Based on the diagnosis, an Ayurvedic practitioner can provide personalized recommendations for diet, exercise, meals, foods, and lifestyle changes to maintain or restore balance.

Ayurvedic lifestyle consultation can benefit individuals in many ways. For those suffering from poor health, Ayurveda can help identify the root cause of your symptoms and provide personalised recommendations for diet, foods, exercise, and lifestyle changes.

Ayurveda also emphasizes the importance of prevention, and even those who are already healthy can benefit from understanding their dosha to maintain good health.

Ayurvedic diagnosis can be done face to face or remotely. You simply send 2 tongue photos via WhatsApp or email. A tongue diagnosis is important because it can reveal imbalances in the body. It also provide insights into the functioning of the organs.

Ayurvedic diet is based on the principle of eating according to one’s dosha. For example, individuals with a Vata dosha should eat warm, nourishing foods, while those with a Pitta dosha should avoid spicy and acidic foods. Ayurvedic diet also emphasizes the importance of eating fresh, whole foods and avoiding processed foods.

In the Ayurvedic consultation, I include a custumised guideline with comprehensive information on your body-type/dosha, and information on heating foods, cooling foods, acidic foods, warming foods and more.

Furthermore, you get information on what foods to avoid if you have a dosha imbalance and what foods to increase.

Ayurvedic lifestyle consultation is a holistic approach to achieving optimal health. By understanding your unique dosha/ body-type, you can achieve optimal health and well-being.

Whether you’re looking to improve your digestion, reduce stress, or boost your energy levels, Ayurveda can provide personalised recommendations to help you achieve your health goals.

If you are interested in Ayurvedic lifestyle consultation, book a consultation with  Sally today. Sally offers face-to-face and remote consultations through video communication or WhatsApp messages.