As the vegan industry continues to grow, so does the availability of packaged vegan foods. From vegan salami to vegan sausages, these highly processed foods are marketed as healthy alternatives to meat-based products. However, the truth is that many of these processed vegan foods are far from healthy.

One of the biggest issues with processed vegan foods is the amount of junk that is often added to them. In order to create the flavors that people are used to, these foods often contain a lot of numbers, thickeners, and aromas. These additives can be harmful to the body and can cause digestive issues.

Another problem with artificial vegan foods is that they are highly processed. This means that they often contain very little nutritional value.  They can be high in calories, sugar, artificial flavours, wheat and fat. Regular consumption of these foods can cause bloating, excessive cravings, weight gain and other health issues.

One of the biggest risks of consuming processed vegan foods is the impact they can have on the digestive system. Many of these foods are difficult for the body to digest, which can lead to bloating, gas, and other digestive issues. Over time, this can lead to more serious health problems.

In conclusion, while packaged vegan foods may seem like a healthy alternative to meat-based products, the truth is that they can be just as damaging to your health. By focusing on natural, whole foods, you can ensure that your body is getting the nutrients it needs to thrive, without the harmful additives and processing that come with packaged vegan foods.

As an AAyurvedic nutritionist, I believe that the best way to eat a healthy plant-based diet is to focus on natural foods. This means avoiding processed vegan foods and instead opting for whole foods that are rich in nutrients. By doing so, you can ensure that your body is getting the nutrients it needs to thrive, without the harmful additives and processing that come with packaged vegan foods.